As a mental health therapist, I take an individualized and collaborative approach, tailoring treatment to each client’s unique needs and goals.
I have extensive training in evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions. Additionally, I specialize in trauma-focused therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and Emotional Freedom Techniques (EFT).
In my work with couples, I integrate principles from Gottman Method Couples Therapy, providing a safe, supportive space where partners can express themselves openly. I facilitate productive conversations, help identify underlying issues, and guide couples toward practical solutions that foster connection, understanding, and effective communication.
I also have a deep passion for working with individuals with ADHD across all stages of life. My approach is client-centered, focusing on recognizing and building upon each person’s strengths. Whether working with children, adolescents, or adults, I aim to help individuals navigate challenges, develop effective coping strategies, and unlock their full potential.
My therapeutic style is integrative, drawing from various approaches based on a client’s needs. I use CBT to challenge negative thought patterns, DBT to manage emotions and improve relationships, ACT to cultivate acceptance and mindfulness, and other mindfulness-based interventions to enhance overall awareness and presence.
I believe that a strong therapeutic relationship is key to successful therapy. My goal is to create a supportive, nonjudgmental environment where clients feel heard and empowered. Together, we identify goals, build skills, and develop strategies for long-term well-being, including self-care and stress management.
I work with individuals facing a range of mental health concerns, including ADHD, OCD, anxiety, depression, personality disorders, trauma, life transitions, and relationship challenges. My ultimate goal is to equip clients with the tools they need to lead more fulfilling and meaningful lives.
